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7 DAY TRAVEL CHALLENGE
DAY 1
10MIN CARDIO NO JUMP
11min
no equipment,
fat burn,
no jumping,
full body
10MIN LOWER ABS
13min
no equipment,
abs,
tone,
no jumping
12MIN STANDING LEGS & BOOTY (CHAIR)
12min
legs,
booty,
chair
DAY 2
25MIN STRETCH & TONE BOOTY FOCUS
24min
stretch,
tone,
booty,
resistance band
5MIN KILLER ABS
6min
no equipment,
tone,
no jumping,
abs
5MIN BOOTY BURN
5min
resistance band,
booty,
no jumping,
tone
DAY 3
23MIN FAT BURN & ABS
23min
fat burn,
no equipment,
abs
5MIN TONED ARMS
6min
arms,
tone,
arm weights
DAY 4
15MIN MORNING FLOW
15min
full body,
no equipment,
tone,
no jumping
10MIN CELLULITE & ABS
11min
chair,
abs,
cellulite,
tone
5MIN SLIM LEGS & ABS
5min
abs,
legs,
resistance band,
no jumping,
tone
DAY 5
25MIN STRETCH & TONE ABS FOCUS
26min
no equipment,
abs,
stretch,
tone
DAY 6
15MIN FULL BODY
16min
full body,
no jumping,
tone,
no equipment
12MIN SIX PACK ABS
12min
abs,
tone,
no equipment
DAY 7 (choose one)
30MIN CALORIE BURNER
29min
full body,
fat burn,
tone
25MIN FAT BURN & ABS
24min
abs,
fat burn,
tone,
no equipment