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SUMMER CHALLENGE WEEK 1 - BEGINNER
MONDAY
25MIN BOXING CARDIO (prenatal)
27min
no equipment,
boxing,
pregnancy,
full body,
fat burn,
no jumping
10MIN ABS (prenatal)
9min
abs,
no equipment,
pregnancy,
no jumping
TUESDAY
15MIN EASY FULL BODY
18min
no equipment,
beginner,
tone,
no jumping,
full body
15MIN SEXY BACK
16min
tone,
back,
no jumping
WEDNESDAY
30MIN BOOTY, LEGS & ABS
30min
resistance band,
tone,
booty,
legs,
abs,
beginner,
no jumping
THURSDAY
24MIN SLIM LEGS (prenatal)
24min
resistance band,
no jumping,
pregnancy,
legs
10MIN EASY BOOTY
11min
no equipment,
booty,
beginner,
no jumping,
tone
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
15MIN STRETCH & TONE
16min
no equipment,
stretch,
tone,
full body
13MIN INNER THIGH & ABS (prenatal)
13min
no equipment,
pregnancy,
inner thigh,
abs,
no jumping
SUNDAY
15MIN FULL BODY PILATES (prenatal)
15min
full body,
no equipment,
pregnancy,
no jumping
10MIN ABS (prenatal)
9min
abs,
no equipment,
pregnancy,
no jumping