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SUMMER CHALLENGE WEEK 1 - BEGINNER
MONDAY

25MIN BOXING CARDIO (prenatal)

27min
no equipment,boxing,pregnancy,full body,fat burn,no jumping

10MIN ABS (prenatal)

9min
abs,no equipment,pregnancy,no jumping
TUESDAY

15MIN EASY FULL BODY

18min
no equipment,beginner,tone,no jumping,full body

15MIN SEXY BACK

16min
tone,back,no jumping
WEDNESDAY

30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping
THURSDAY

24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN STRETCH & TONE

16min
no equipment,stretch,tone,full body

13MIN INNER THIGH & ABS (prenatal)

13min
no equipment,pregnancy,inner thigh,abs,no jumping
SUNDAY

15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping

10MIN ABS (prenatal)

9min
abs,no equipment,pregnancy,no jumping