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RESET By Caroline
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SUMMER CHALLENGE WEEK 1 - 60MIN
MONDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
TUESDAY

10MIN FAT BURN

11min
fat burn,full body,no equipment

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
WEDNESDAY

30MIN CALORIE BURNER

29min
full body,fat burn,no equipment

30MIN BOOTY & ABS

31min
booty,abs,resistance band
THURSDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

33MIN PILATES

33min
no equipment,tone,full body

12MIN SIDE ABS

13min
tone,abs,ankle weights

10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn
SUNDAY

30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch

20MIN ARMS, ABS & BOOTY

21min