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RESET By Caroline
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SUMMER CHALLENGE WEEK 1 - 60MIN
MONDAY
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45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
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15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
TUESDAY
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10MIN FAT BURN

11min
fat burn,full body,no equipment
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
WEDNESDAY
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30MIN BOOTY & ABS

31min
booty,abs,resistance band
THURSDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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12MIN SIDE ABS

13min
tone,abs,ankle weights
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10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn
SUNDAY
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
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20MIN ARMS, ABS & BOOTY

21min