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RESET By Caroline
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WEEK 4 - LUTEAL PHASE
Monday
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
Tuesday
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10MIN EASY FULL BODY

11min
beginner,full body,no equipment
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18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
Wednesday
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40MIN POWER PILATES

41min
Thursday
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
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15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
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5MIN TONED ARMS

6min
arms,tone,arm weights
Friday
Rest Day

Time to give your body a break!

Saturday
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
Sunday
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
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20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body