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7 DAY POWER PILATES CHALLENGE
DAY 1
30MIN FULL BODY POWER PILATES (WEIGHTS)
29min
resistance band,
arm weights,
ankle weights,
full body,
tone
DAY 2
30MIN SLIM LEGS & BOOTY
33min
chair,
ankle weights,
booty,
legs,
cellulite,
tone
DAY 3
30MIN FAT BURN & UPPER BODY
31min
arm weights,
arms,
abs,
full body,
fat burn,
tone
DAY 4
30MIN STRETCH & TONE
33min
stretch,
tone,
full body
DAY 5
30MIN FULL BODY POWER PIL.ATES
33min
no equipment,
full body,
tone
DAY 6
30MIN ARMS, ABS & LEGS
27min
abs,
arms,
inner thigh,
outer thigh,
arm weights,
resistance band,
legs
DAY 7
30MIN FULL BODY SCULPT
32min
chair,
resistance band,
full body,
tone