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EXPRESS // WEEKLY SCHEDULE // SEPT 30TH TO OCT 6TH
Monday
DAY 3 - 12MIN ARMS & ABS
13min
arm weights,
abs,
arms,
no jumping,
tone
10MIN SLIM LEGS
10min
no equipment,
legs,
tone
Tuesday
22MIN CELLULITE & ABS
23min
no equipment,
tone,
no jumping,
cellulite,
abs,
legs
Wednesday
12MIN SIDE ABS
13min
tone,
abs,
ankle weights
5MIN TONED ARMS
6min
arms,
tone,
arm weights
Thursday
10MIN EASY CARDIO
11min
fat burn,
full body,
no equipment,
beginner
10MIN BOOTY & INNER THIGH
11min
booty,
inner thigh,
no equipment,
fat burn
Friday
Rest Day
Time to give your body a break!
Saturday
22MIN INNER THIGH & ABS
23min
ankle weights,
tone,
inner thigh,
abs
Sunday
20MIN MORNING FLOW
22min
full body,
no equipment,
stretch,
tone,
no jumping