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45MIN // WEEKLY SCHEDULE // SEPT 30TH TO OCT 6TH
Monday
45MIN POWER PILATES
49min
resistance band,
arm weights,
ankle weights,
full body
Tuesday
DAY 3 - 12MIN ARMS & ABS
13min
arm weights,
abs,
arms,
no jumping,
tone
30MIN SLIM LEGS & ABS
32min
legs,
abs,
tone,
no jumping,
chair
Wednesday
30MIN MORNING FLOW (JUICY BOOTY)
33min
booty,
resistance band,
full body,
no jumping,
beginner
12MIN SIDE ABS
13min
tone,
abs,
ankle weights
Thursday
40MIN FULL BODY WORKOUT WITH WEIGHTS
38min
arm weights,
ankle weights,
tone,
no jumping,
full body
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights
Friday
Rest Day
Time to give your body a break!
Saturday
30MIN FULL BODY PILATES
34min
no equipment,
tone,
full body
5MIN TONED ARMS
6min
arms,
tone,
arm weights
10MIN SLIM LEGS
10min
no equipment,
legs,
tone
Sunday
30MIN FAT BURN & ABS
31min
no equipment,
abs,
fat burn,
tone
10MIN BOOTY & INNER THIGH
11min
booty,
inner thigh,
no equipment,
fat burn
5MIN SLIM LEGS
6min
legs,
no equipment,
tone,
no jumping