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60MIN // WEEKLY SCHEDULE // SEPT 30TH TO OCT 6TH
Monday
45MIN POWER PILATES
49min
resistance band,
arm weights,
ankle weights,
full body
DAY 3 - 12MIN ARMS & ABS
13min
arm weights,
abs,
arms,
no jumping,
tone
5MIN SLIM LEGS
6min
legs,
no equipment,
tone,
no jumping
Tuesday
30MIN ARMS & ABS
28min
arm weights,
tone,
arms,
no jumping,
abs
30MIN SLIM LEGS & ABS
32min
legs,
abs,
tone,
no jumping,
chair
Wednesday
30MIN MORNING FLOW (JUICY BOOTY)
33min
booty,
resistance band,
full body,
no jumping,
beginner
22MIN CELLULITE & ABS
23min
no equipment,
tone,
no jumping,
cellulite,
abs,
legs
5MIN TONED ARMS
6min
arms,
tone,
arm weights
Thursday
40MIN FULL BODY WORKOUT WITH WEIGHTS
38min
arm weights,
ankle weights,
tone,
no jumping,
full body
12MIN SIDE ABS
13min
tone,
abs,
ankle weights
10MIN SLIM LEGS
10min
no equipment,
legs,
tone
Friday
Rest Day
Time to give your body a break!
Saturday
30MIN FULL BODY PILATES
34min
no equipment,
tone,
full body
22MIN INNER THIGH & ABS
23min
ankle weights,
tone,
inner thigh,
abs
10MIN BOOTY & INNER THIGH
11min
booty,
inner thigh,
no equipment,
fat burn
Sunday
30MIN FAT BURN & ABS
31min
no equipment,
abs,
fat burn,
tone
24MIN LEGS & ARMS
25min
legs,
arms,
chair,
arm weights
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights