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BEGINNER // WEEKLY SCHEDULE // OCT 7TH TO 13TH
Monday
30MIN FULL BODY (prenatal)
29min
full body,
resistance band,
tone,
arm weights,
pregnancy,
no jumping
Tuesday
30MIN CARDIO, LEGS & ARMS (prenatal)
33min
fat burn,
legs,
arms,
arm weights,
pregnancy,
no jumping
Wednesday
30MIN SLIM LEGS & BOOTY (prenatal)
29min
chair,
pregnancy,
tone,
legs,
booty,
no jumping
Thursday
20MIN STRETCH & TONE (prenatal)
20min
no equipment,
pregnancy,
stretch,
tone,
full body,
no jumping
10MIN EASY ARMS
11min
arm weights,
no equipment,
arms,
beginner,
tone
Friday
Rest Day
Time to give your body a break!
Saturday
DAY 7 - 15MIN STRETCH
17min
no equipment,
stretch,
full body
15MIN BOOTY BURN (prenatal)
15min
resistance band,
pregnancy,
tone,
booty,
no jumping
Sunday
10MIN FULL BODY STRETCH
10min
no equipment,
stretch,
full body
20MIN LEGS & BOOTY (prenatal)
20min
chair,
pregnancy,
legs,
booty,
no jumping