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EXPRESS // WEEKLY SCHEDULE // OCT 7TH TO 13TH
Monday
15MIN FULL BODY
15min
no jumping,
tone,
no equipment,
full body
5MIN ARMS
5min
arms,
tone,
no equipment,
no jumping
Tuesday
10MIN TONED ARMS
11min
arms,
tone,
arm weights
10MIN KILLER SIX PACK
11min
ankle weights,
arm weights,
tone,
no jumping,
abs
Wednesday
DAY 1 - 20MIN BOOTY BURNOUT
22min
resistance band,
tone,
no jumping,
booty,
abs
Thursday
20MIN MORNING WORKOUT
21min
no equipment,
no jumping,
tone,
full body,
stretch
Friday
Rest Day
Time to give your body a break!
Saturday
20MIN CARDIO & ARMS
20min
arms,
arm weights
Sunday
12MIN CELLULITE & BOOTY
13min
tone,
ankle weights,
booty,
cellulite
10MIN SLIM LEGS
10min
no equipment,
legs,
tone