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BEGINNER // WEEKLY SCHEDULE // OCT 14TH TO 20TH
Monday
30MIN FULL BODY (prenatal)
29min
no equipment,
pregnancy,
full body,
tone,
no jumping
Tuesday
20MIN BEGINNER CARDIO
21min
no equipment,
full body,
no jumping,
beginner
10MIN ABS (prenatal)
9min
abs,
no equipment,
pregnancy,
no jumping
Wednesday
29MIN FAT BURN & CELLULITE (prenatal)
29min
pregnancy,
fat burn,
cellulite,
no equipment,
no jumping
Thursday
15MIN FULL BODY (prenatal)
15min
no equipment,
full body,
tone,
no jumping,
pregnancy
15MIN SEXY BACK
16min
tone,
back,
no jumping
Friday
Rest Day
Time to give your body a break!
Saturday
15MIN BOOTY BURN (prenatal)
15min
resistance band,
pregnancy,
tone,
booty,
no jumping
14MIN LEGS & ABS (prenatal)
14min
ankle weights,
pregnancy,
tone,
legs,
abs,
no jumping
Sunday
10MIN EASY CARDIO
11min
fat burn,
full body,
no equipment,
beginner
10MIN TONED ARMS
10min
arm weights,
tone,
no jumping,
arms
10MIN EASY BOOTY
11min
no equipment,
booty,
beginner,
no jumping,
tone