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EXPRESS // WEEKLY SCHEDULE // OCT 21ST TO 27TH
Monday
10MIN MORNING FLOW
11min
no equipment,
full body,
stretch
10MIN KILLER ABS
10min
abs,
ankle weights,
arm weights,
tone,
fat burn
Tuesday
15MIN ARMS & BOOTY
15min
arms,
booty,
tone,
arm weights
5MIN SLIM LEGS
6min
legs,
no equipment,
tone,
no jumping
Wednesday
15MIN TOTAL CORE
14min
abs,
tone,
no equipment,
no jumping
5MIN TONED ARMS
6min
arms,
tone,
arm weights
Thursday
15MIN BUTT LIFT
16min
ankle weights,
booty,
fat burn
4MIN PLANK
4min
abs,
no equipment,
tone,
no jumping
Friday
Rest Day
Time to give your body a break!
Saturday
10MIN FAT BURN & ARMS
11min
fat burn,
arms,
arm weights
12MIN CELLULITE & BOOTY
13min
cellulite,
booty,
tone,
no equipment
Sunday
DAY 8 - 10MIN HIIT
10min
no equipment,
fat burn,
full body
10MIN BOOTY & INNER THIGH
11min
booty,
inner thigh,
no equipment,
fat burn