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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // NOV 18TH TO 24TH
MONDAY

20MIN MORNING FLOW

22min
full body,no equipment,stretch,tone,no jumping

8MIN BOOTY & INNER THIGH (prenatal)

8min
pregnancy,tone,booty,inner thigh,ankle weights,resistance band,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
WEDNESDAY

10MIN MORNING STRETCH (prenatal)

11min
stretch,no equipment,full body,pregnancy,no jumping

20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping
THURSDAY

30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

28MIN SLIM LEGS

28min
chair,tone,legs
SUNDAY

30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping