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7 DAY HOLIDAY CHALLENGE
MONDAY
10MIN KILLER ABS
11min
abs,
no equipment
10MIN BOOTY BURN NO EQUIPMENT
10min
no equipment,
tone,
booty
TUESDAY
24MIN SLIM LEGS W/ WEIGHTS
25min
ankle weights,
tone,
legs
WEDNESDAY
22MIN SLOW BURN PILATES
24min
no equipment,
fat burn,
full body
THURSDAY
20MIN DE-BLOAT MORNING FLOW
24min
no equipment,
stretch,
full body
FRIDAY
☃️TIME FOR A LOVELY WALK☃️
☃️TIME FOR A LOVELY WALK☃️
SATURDAY
11MIN STANDING BARRE
11min
chair,
full body,
tone,
stretch
5MIN TONED ARMS
6min
arm weights,
arms,
tone
SUNDAY
24MIN BOOTY & ABS
24min
resistance band,
booty,
abs,
tone