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10 DAY FAT BURN CHALLENGE
DAY 1
10MIN NO JUMPING CARDIO
11min
no jumping,
full body
20MIN BOOTY BURNOUT
22min
ankle weights,
fat burn,
tone,
booty
DAY 2
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
20MIN ABS ABS ABS
21min
no equipment,
fat burn,
abs
DAY 3
10MIN FAT BURN
10min
no equipment,
fat burn,
full body
20MIN SLIM LEGS
21min
ankle weights,
fat burn,
tone,
legs
DAY 4
10MIN HIIT
10min
fat burn,
full body
20MIN ARMS & ABS
21min
fat burn,
abs,
arms
DAY 5
20MIN STRETCH & TONE
24min
no equipment,
fat burn,
stretch,
full body,
tone
DAY 6
30MIN FAT BURN & BOOTY W/ BAND
30min
resistance band,
fat burn,
tone,
full body,
booty
DAY 7
30MIN BOXING & ABS
32min
fat burn,
full body,
boxing,
abs
DAY 8
30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS
32min
ankle weights,
fat burn,
legs,
full body,
tone
DAY 9
30MIN CARDIO & UPPER BODY W/ WEIGHTS
32min
fat burn,
abs,
arms,
full body
DAY 10
30MIN CALORIE BURNER
32min
fat burn,
full body