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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // MAR 10TH TO MAR 16TH
MONDAY

30MIN MORNING FLOW

30min
no equipment,stretch,fat burn,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

18MIN STRETCH & TONE

18min
no equipment,stretch,tone,full body
WEDNESDAY

30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping
THURSDAY

30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
SUNDAY

29MIN FAT BURN & CELLULITE (prenatal)

29min
pregnancy,fat burn,cellulite,no equipment,no jumping