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BEGINNER // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH
MONDAY
10MIN EASY FULL BODY
11min
beginner,
full body,
no equipment
10MIN EASY CARDIO
11min
fat burn,
full body,
no equipment,
beginner
10MIN ARMS & ABS
11min
arm weights,
ankle weights,
fat burn,
tone,
abs,
arms
TUESDAY (OPTIONAL REST DAY)
15MIN EASY FULL BODY
18min
no equipment,
beginner,
tone,
no jumping,
full body
10MIN FULL BODY STRETCH
13min
full body,
stretch,
no equipment,
beginner
WEDNESDAY
30MIN EASY FULL BODY
29min
no equipment,
full body
THURSDAY
30MIN MORNING FLOW
30min
no equipment,
stretch,
fat burn,
full body
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
15MIN BEGINNER BOOTY & LEGS
15min
15MIN STRETCH & TONE
17min
no equipment,
stretch,
tone,
full body
SUNDAY
20MIN STRETCH & TONE
20min
no equipment,
stretch,
tone,
full body
12MIN LOWER ABS
12min
tone,
abs,
ankle weights
