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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // JUN 16TH TO JUN 22ND
MONDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
THURSDAY

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
SUNDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body