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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
WEDNESDAY

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
THURSDAY

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs

5MIN STRETCH (postpartum)

7min
no equipment,postpartum,stretch,full body
SUNDAY

30MIN FULL BODY (prenatal)

29min
full body,resistance band,tone,arm weights,pregnancy,no jumping