Close
RESET By Caroline
Log in
Sign Up
EXPRESS // SUMMER CHALLENGE - WEEK 1 // JUL 7TH TO JUL 13TH
MONDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
TUESDAY (OPTIONAL REST DAY)

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
THURSDAY

20MIN ARMS, ABS & BOOTY

21min
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN NO JUMPING CARDIO

11min
no jumping,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
SUNDAY

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms