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30MIN // SUMMER CHALLENGE - WEEK 1 // JUL 7TH TO JUL 13TH
MONDAY

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
TUESDAY (OPTIONAL REST DAY)

30MIN CALORIE BURNER

32min
fat burn,full body
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
THURSDAY

20MIN ARMS, ABS & BOOTY

21min

9MIN SIXPACK

9min
abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
SUNDAY

28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs