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RESET By Caroline
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45MIN // SUMMER CHALLENGE - WEEK 1 // JUL 7TH TO JUL 13TH
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
SUNDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights