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EXPRESS // SUMMER CHALLENGE - WEEK 2 // JUL 14TH TO JUL 20TH
MONDAY

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

5MIN TONED ARMS

6min
arms,tone,arm weights
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
WEDNESDAY

11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite

10MIN WIND DOWN

13min
no equipment,stretch,full body
THURSDAY

20MIN CARDIO & ARMS

20min
arms,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
SUNDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms