RESET By Caroline

45MIN // SUMMER CHALLENGE - WEEK 2 // JUL 14TH TO JUL 20TH

MONDAY

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

TUESDAY (OPTIONAL REST DAY)

30MIN BOOTY & ABS

31min

booty,abs,resistance band

15MIN STRETCH & TONE

16min

stretch,tone,resistance band,full body

WEDNESDAY

35MIN FULL BODY W/ WEIGHTS

36min

full body,resistance band,arm weights,ankle weights

11MIN BOOTY & CELLULITE

11min

ankle weights,tone,booty,cellulite

THURSDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min

booty,resistance band,full body,no jumping,beginner

15MIN FLAT TUMMY & WAIST

15min

abs,tone,fat burn,arm weights

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

18MIN BOOTY KILLER

18min

ankle weights,resistance band,tone,booty

5MIN TONED ARMS

6min

arms,tone,arm weights

SUNDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body