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RESET By Caroline
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BEGINNER // SUMMER CHALLENGE - WEEK 4 // JUL 28TH TO AUG 3RD
MONDAY

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
TUESDAY (OPTIONAL REST DAY)

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
WEDNESDAY

30MIN STRETCH & TONE (prenatal)

29min
pregnancy,stretch,no jumping,no equipment,full body
THURSDAY

30MIN CARDIO, LEGS & ARMS (prenatal)

33min
fat burn,legs,arms,arm weights,pregnancy,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY (prenatal)

28min
no equipment,pregnancy,tone,full body,no jumping
SUNDAY

DAY 1 - 30MIN ARMS & ABS

28min
arm weights,tone,abs,arms