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30MIN // WEEKLY SCHEDULE // AUG 4TH TO AUG 10TH
MONDAY
22MIN SLIM LEGS
22min
chair,
ankle weights,
tone,
legs
10MIN TONED ARMS
11min
arms,
tone,
arm weights
TUESDAY (OPTIONAL REST DAY)
18MIN BOOTY KILLER
18min
ankle weights,
resistance band,
tone,
booty
10MIN ARMS & ABS
12min
arm weights,
tone,
abs,
arms
WEDNESDAY
11MIN CALORIE BURNER
11min
no equipment,
fat burn,
full body
20MIN CELLULITE & ABS
20min
arm weights,
ankle weights,
fat burn,
tone,
cellulite,
abs
THURSDAY
30MIN POWER PILATES
28min
arm weights,
fat burn,
full body
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
32MIN FAT BURN & ABS
32min
arm weights,
fat burn,
abs,
full body
SUNDAY
DAY 8 - 30MIN ARMS & ABS
31min
arm weights,
tone,
no jumping,
abs,
arms
