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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // AUG 4TH TO AUG 10TH
MONDAY

35MIN SLOW BURN PILATES

34min
full body

10MIN TONED ARMS

11min
arms,tone,arm weights
TUESDAY (OPTIONAL REST DAY)

45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body
WEDNESDAY

11MIN CALORIE BURNER

11min
no equipment,fat burn,full body

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs

10MIN ARMS & ABS

12min
arm weights,tone,abs,arms
THURSDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

32MIN FAT BURN & ABS

32min
arm weights,fat burn,abs,full body

10MIN ARMS & ABS

11min
arm weights,fat burn,tone,abs,arms
SUNDAY

20MIN POWER PILATES

22min
fat burn,arm weights,ankle weights,full body

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs