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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

8MIN TONED ARMS

9min
arms,tone
THURSDAY

20MIN MORNING FLOW

21min
stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body
SUNDAY

20MIN ARMS & ABS

21min
fat burn,abs,arms