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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // SEP 8TH TO SEP 14TH
MONDAY

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
TUESDAY (OPTIONAL REST DAY)

10MIN NO JUMPING CARDIO

11min
no jumping,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
WEDNESDAY

20MIN ARMS, ABS & BOOTY

21min
THURSDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
SUNDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body