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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // SEP 8TH TO SEP 14TH
MONDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
TUESDAY (OPTIONAL REST DAY)

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
WEDNESDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

9MIN SIXPACK

9min
abs
THURSDAY

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
SUNDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body