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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
WEDNESDAY

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs

10MIN KILLER ABS

11min
abs,no equipment
THURSDAY

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body

8MIN TONED ARMS

9min
arms,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
SUNDAY

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body