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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // SEP 22ND TO SEP 28TH
MONDAY
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30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
TUESDAY (OPTIONAL REST DAY)
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10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
WEDNESDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY
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30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
SUNDAY
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body