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45MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH
MONDAY
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Day 1

47min
arm weights,ankle weights,resistance band
TUESDAY (OPTIONAL REST DAY)
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Day 2

36min
arm weights,resistance band
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8MIN TONED ARMS

9min
arms,tone
WEDNESDAY
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Day 3

49min
arm weights,ankle weights
THURSDAY
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Day 4

39min
ankle weights
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6MIN CELLULITE EXPRESS BURN

6min
fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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Day 5

44min
arm weights
SUNDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
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15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs