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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH
MONDAY
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Day 10

37min
arm weights,ankle weights,resistance band
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5MIN TONED ARMS

6min
arms,tone,arm weights
TUESDAY (OPTIONAL REST DAY)
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Day 7

37min
ankle weights,resistance band
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9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
WEDNESDAY
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Day 8

39min
resistance band,ankle weights,arm weights,chair
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
THURSDAY
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Day 9

46min
ankle weights,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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Day 10

37min
arm weights,ankle weights,resistance band
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
SUNDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights