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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND
MONDAY
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30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
TUESDAY (OPTIONAL REST DAY)
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
WEDNESDAY
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15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
THURSDAY
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20MIN MORNING FLOW

22min
full body,no equipment,stretch,tone,no jumping
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
SUNDAY
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10MIN MORNING FLOW

11min
no equipment,full body,stretch
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15MIN EASY FULL BODY

15min
no equipment,stretch,full body