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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
TUESDAY (OPTIONAL REST DAY)
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30MIN EASY FULL BODY

29min
no equipment,full body
WEDNESDAY
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
THURSDAY
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30MIN STRETCH & TONE

33min
stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
SUNDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs