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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
TUESDAY (OPTIONAL REST DAY)
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20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
WEDNESDAY
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14MIN PILATES ABS

14min
ankle weights,tone,abs
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5MIN TONED ARMS

6min
arms,tone,arm weights
THURSDAY
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11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite
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10MIN WIND DOWN

13min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
SUNDAY
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs