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30MIN // WEEKLY SCHEDULE // NOV 24TH TO NOV 30TH
MONDAY
28MIN MORNING FLOW
27min
tone,
resistance band,
full body
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights
TUESDAY
30MIN FULL BODY POWER PILATES
33min
no equipment,
full body,
tone
WEDNESDAY
24MIN SLIM LEGS W/ WEIGHTS
25min
ankle weights,
tone,
legs
11MIN ARMS & ABS
12min
ankle weights,
arm weights,
arms,
abs
THURSDAY
30MIN CELLULITE & BOOTY
34min
ankle weights,
tone,
fat burn,
booty,
cellulite
FRIDAY
REST DAY
SATURDAY
10MIN FAT BURN
10min
no equipment,
fat burn,
full body
20MIN POWER PILATES
19min
ankle weights,
full body
SUNDAY
20MIN BOOTY BURNOUT
21min
booty,
no equipment
10MIN FULL BODY STRETCH
13min
stretch,
full body,
no equipment