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60MIN // WEEKLY SCHEDULE // DEC 8TH TO DEC 14TH
MONDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
TUESDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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30MIN SIDELINE & CORE

24min
abs
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
THURSDAY
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40MIN POWER PILATES

41min
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
FRIDAY
REST Day

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
SUNDAY
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60MIN TURKEY BURN

61min
no equipment,fat burn,tone,full body