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30MIN // WEEKLY SCHEDULE // DEC 15TH TO DEC 21ST
MONDAY
30MIN PRE XMAS BURN
36min
no equipment,
fat burn,
full body
TUESDAY
30MIN EXPRESS SANTA BURN
34min
fat burn,
full body
WEDNESDAY
20MIN POWER PILATES
22min
resistance band,
arm weights,
tone,
stretch,
full body
20MIN TONED BACK
21min
arm weights,
tone,
back
THURSDAY
30MIN SIDELINE & CORE
24min
abs
FRIDAY
REST Day
SATURDAY
25MIN SLOW BURN CELLULITE
26min
ankle weights,
fat burn,
tone,
cellulite
10MIN FULL BODY STRETCH
13min
stretch,
full body,
no equipment
SUNDAY
30MIN LOWER BODY FOCUS
25min
legs,
booty,
inner thigh,
outer thigh,
tone