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60MIN // WEEKLY SCHEDULE // DEC 22ND TO DEC 28TH
MONDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
TUESDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
WEDNESDAY
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60 MIN FULL BODY XMAS SCUPLT

65min
full body,tone,resistance band,arm weights
THURSDAY
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30MIN CHRISTMAS MORNING FLOW

29min
full body,stretch,no equipment
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28MIN SLOW BURN SLIM LEGS

27min
ankle weights,fat burn,tone,legs
FRIDAY
REST Day

SATURDAY
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60MIN POST HOLIDAY BURN

61min
full body,tone
SUNDAY
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40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller