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30MIN // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
30MIN HOLIDAY BURN OFF
33min
no equipment,
fat burn,
full body
TUESDAY
28MIN ARMS & ABS
29min
arm weights,
fat burn,
tone,
arms,
abs
WEDNESDAY
30MIN ARMS, ABS & LEGS
27min
abs,
arms,
inner thigh,
outer thigh,
arm weights,
resistance band,
legs
THURSDAY
20MIN POWER PILATES
19min
ankle weights,
full body
11MIN ARMS & ABS
12min
ankle weights,
arm weights,
arms,
abs
FRIDAY
REST Day
SATURDAY
30MIN SLIM LEGS
30min
legs,
tone
SUNDAY
28MIN MORNING FLOW
27min
tone,
resistance band,
full body
10MIN FULL BODY STRETCH
13min
stretch,
full body,
no equipment