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RESET By Caroline
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THE 7 DAY SELF-CARE SCULPT
Day 1
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30MIN ARMS (open & soften)

33min
arms,arm weights,tone
Day 2
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30MIN GLUTES (grounding)

30min
resistance band,arm weights,ankle weights,tone,booty
Day 3
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30MIN CORE (confidence)

31min
abs,tone,resistance band,arm weights
Day 4
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30MIN INNER THIGHS (feminine strength)

31min
inner thigh,ankle weights,tone
Day 5
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30MIN SHOULDERS & NECK (release)

31min
outer thigh,arm weights,tone
Day 6
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30MIN OUTER THIGHS (boundaries)

33min
arms,resistance band,tone
Day 7
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30MIN FULL BODY RESET (gratitude & self love)

30min
arm weights,ankle weights,full body,tone