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EXPRESS // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST
MONDAY
20MIN DE-BLOAT MORNING FLOW
23min
no equipment,
stretch,
full body
TUESDAY
20MIN FAT BURN & ABS
21min
no equipment,
fat burn,
abs,
full body
WEDNESDAY
25MIN STRETCH & TONE ABS FOCUS
26min
no equipment,
abs,
stretch,
tone
THURSDAY
22MIN FAT BURN
24min
no equipment,
fat burn,
full body
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN SLIM LEGS
21min
ankle weights,
fat burn,
tone,
legs
SUNDAY
11MIN ARMS & ABS
12min
ankle weights,
arm weights,
arms,
abs
9MIN SIXPACK
9min
abs