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30MIN // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST
MONDAY
30MIN FULL BODY SCULPT
32min
chair,
resistance band,
full body,
tone
TUESDAY
20MIN SLIM LEGS
23min
legs,
tone,
ankle weights
9MIN SIXPACK
9min
abs
WEDNESDAY
30MIN OUTER THIGHS (boundaries)
33min
arms,
resistance band,
tone
THURSDAY
22MIN FAT BURN
24min
no equipment,
fat burn,
full body
11MIN ARMS & ABS
12min
ankle weights,
arm weights,
arms,
abs
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN CORE (confidence)
31min
abs,
tone,
resistance band,
arm weights
SUNDAY
30MIN DE-STRESS BOOTY + CELLULITE
30min
cellulite,
booty