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30MIN // WEEKLY SCHEDULE // MAR 9TH TO MAR 15TH
MONDAY
30MIN MORNING FLOW
28min
full body,
ankle weights,
tone,
no jumping,
stretch
TUESDAY
22MIN ARMS & ABS
22min
ankle weights,
arms,
abs,
tone,
resistance band
8MIN STRETCH
8min
full body,
no equipment,
stretch
WEDNESDAY
15MIN MORNIG FLOW
15min
full body,
tone
15MIN BOOTY BURN
17min
booty,
resistance band,
tone,
fat burn
THURSDAY
35MIN SLOW BURN PILATES
34min
full body
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN POWER PILATES
28min
arm weights,
fat burn,
full body
SUNDAY
25MIN LEGS & BOOTY
28min
legs,
booty,
no equipment,
tone
5MIN SIDE BUTT
6min
booty,
tone,
ankle weights