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30MIN // WEEKLY SCHEDULE // MAR 9TH TO MAR 15TH
MONDAY
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
TUESDAY
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22MIN ARMS & ABS

22min
ankle weights,arms,abs,tone,resistance band
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8MIN STRETCH

8min
full body,no equipment,stretch
WEDNESDAY
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15MIN MORNIG FLOW

15min
full body,tone
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15MIN BOOTY BURN

17min
booty,resistance band,tone,fat burn
THURSDAY
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35MIN SLOW BURN PILATES

34min
full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN POWER PILATES

28min
arm weights,fat burn,full body
SUNDAY
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone
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5MIN SIDE BUTT

6min
booty,tone,ankle weights