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EXPRESS // WEEKLY SCHEDULE // MAR 16TH to MAR 22ND
MONDAY
20 MIN MORNING FLOW
21min
full body,
no equipment,
tone
TUESDAY
20MIN CELLULITE & ABS
20min
arm weights,
ankle weights,
fat burn,
tone,
cellulite,
abs
WEDNESDAY
22MIN FAT BURN
24min
no equipment,
fat burn,
full body
THURSDAY
25MIN LEGS & BOOTY
28min
legs,
booty,
no equipment,
tone
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
22MIN ARMS & ABS
22min
ankle weights,
arms,
abs,
tone,
resistance band
SUNDAY
20MIN DE-BLOAT MORNING FLOW
23min
no equipment,
stretch,
full body