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30MIN // WEEKLY SCHEDULE // MAR 16TH to MAR 22ND
MONDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
TUESDAY
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18MIN SLIM LEGS

19min
ankle weights,legs,tone
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15MIN BOOTY BURN

17min
booty,resistance band,tone,fat burn
WEDNESDAY
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30MIN STRETCH & TONE

31min
stretch,tone
THURSDAY
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN ARMS & ABS

22min
ankle weights,arms,abs,tone,resistance band
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8MIN STRETCH

8min
full body,no equipment,stretch
SUNDAY
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30MIN LOWER BODY FOCUS

25min
legs,booty,inner thigh,outer thigh,tone