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30MIN // WEEKLY SCHEDULE // MAR 16TH to MAR 22ND
MONDAY
30MIN HOLIDAY MORNING FLOW
29min
full body,
stretch,
no equipment
TUESDAY
18MIN SLIM LEGS
19min
ankle weights,
legs,
tone
15MIN BOOTY BURN
17min
booty,
resistance band,
tone,
fat burn
WEDNESDAY
30MIN STRETCH & TONE
31min
stretch,
tone
THURSDAY
30MIN BOXING CARDIO
32min
no jumping,
fat burn,
no equipment,
full body
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
22MIN ARMS & ABS
22min
ankle weights,
arms,
abs,
tone,
resistance band
8MIN STRETCH
8min
full body,
no equipment,
stretch
SUNDAY
30MIN LOWER BODY FOCUS
25min
legs,
booty,
inner thigh,
outer thigh,
tone