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30MIN // WEEKLY SCHEDULE // MAR 23RD to MAR 29TH
MONDAY
30MIN ARMS (open & soften)
33min
arms,
arm weights,
tone
TUESDAY
35MIN BOOTY & ABS
35min
ankle weights,
booty,
abs,
fat burn,
tone
WEDNESDAY
22MIN EXPRESS POWER PILATES
24min
arm weights,
ankle weights,
full body
10MIN FOAM ROLLER
10min
foam roller,
full body,
fat burn,
tone
THURSDAY
15MIN MORNIG FLOW
15min
full body,
tone
15MIN ARMS & ABS
15min
arm weights,
ankle weights,
fat burn,
tone,
abs,
arms
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
25MIN SLOW BURN ABS
27min
no equipment,
fat burn,
tone
10MIN WIND DOWN
13min
no equipment,
stretch,
full body
SUNDAY
30MIN STRETCH & TONE
31min
stretch,
tone