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BEGINNER PLAN // 27.04
Monday
30MIN STRETCH & TONE
31min
stretch,
tone
Tuesday
20MIN MORNING WORKOUT
21min
no equipment,
no jumping,
tone,
full body,
stretch
10MIN EASY BOOTY
11min
booty,
no equipment,
beginner,
tone,
no jumping
Wednesday
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
Thursday
30MIN MORNING FLOW
28min
full body,
ankle weights,
tone,
no jumping,
stretch
Friday
Rest Day
Time to give your body a break!
Saturday
10MIN RECOVERY STRETCH
11min
full body,
stretch,
foam roller
10MIN UPPER BODY SCULPT
10min
arms,
abs,
tone
Sunday
14MIN BEGINNER BOOTY W/ BAND
15min
resistance band,
booty,
fat burn,
tone
15MIN BEGINNER BOOTY & LEGS
15min